Plantar Fasciitis Remedies
This is the inflammation of the plantar fascia, a fibrous tissue found between the heel-bone and the fore-foot. This condition causes severe pain in the foot, basically heels. It mainly affects people with obesity, diabetes and also pregnant women.
Plantar Fasciitis is one of the causes of heel spur syndrome, a condition that causes pain to the heels. Since, heel pains may also be due to tendonitis, fractures, arthritis and cysts, it is, therefore important to seek medical intervention from an expert in the field, rather than self diagnosis.
Symptoms of Plantar Fasciitis
Symptoms of Plantar Fasciitis may not be hard to recognize, though the symptoms are common to other foot problems. A stabbing heel pain of the plantar fascia may be the defining symptom, though the pain sets in gradually.
Often, only one foot is affected, but this problem can occur in both feet and the pain is felt at the bottom of the heel. The pain is mostly intense in the morning after waking up and its intensity can increase over the months, if it is neglected. Although the pain is usually worse when you get up after sitting down for long periods, it usually subsides with walking as walking helps to stretch the plantar fascia.
Plantar Fascia Remedies
Plantar Fascia can be treated naturally with acupuncture and massage therapy, which have turned out to be quite effective. Other modes of treatment are mainly self care measures, such as the use of stretches, tapes and supports that provide relief to the plantar fascia.
Some of the self-care methods that can help treat plantar fasciitis include:
1. Wear well padded shoes and avoid walking barefoot to avoid putting more stress and pressure on the plantar fascia.
2. Take enough rest, as this ensures the heels rest sufficiently and avoid any activities that will result in placing more pressure on the heels, especially when the pain is extreme.
3. Applying a cool compress on the affected region, mainly the heel, reduces the soreness.
4. Conduct stretching exercises that put more emphasis on the calf muscles as this is effective in relieving pain and ensuring a quick recovery.
5. If you are used to exercise by running, try to stop it altogether or reduce your speed and distance, until you feel better. You can also change your exercise regime from running to swimming or cycling, as this will relieve a lot of pressure on the affected heel.
6. Wearing night splints while sleeping will help to stretch the planar fascia allowing for its recovery.
Plantar Fasciitis is a result of extreme stress and fatigue. By making these easy lifestyle changes, you can improve this condition to a great extent.